Health

Finding time to exercise with kids

Exercise is a great way to lose weight, keep fit, and relieve stress. Keeping our bodies in motion is important for staying healthy and strengthening muscle mass. But how do you find time to exercise when you have kids and are always busy entertaining them, feeding them, and getting them ready for their daily routines […]

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health benefits of dark chocolate

Food and Drink, Health / clare

Who said life had to be boring? Don’t eat this, do eat that! 2 of my favourite things are Chocolate and Wine, usually consumed together. BUT not all is lost as you’ll soon discover, there are surprising health benefits of dark chocolate, and red wine is actually supposed to be rather good for us too.